Calm is a Superpower!

Welcome to The Art of Calming!

Discover the secrets to a peaceful mind, a relaxed body and calm breaths with our interactive website and workbook.

Designed for kids aged 7 to 11 and perfect for adults too, our program helps you relieve anxiety, process worries and unlock your Calm Superhero!

Explore valuable life lessons about resilience and calmness through fun activities, fascinating facts, short challenges and follow-along breathing, yoga and meditation
sequences.

Start your journey to a calmer, happier you!

Our online course
is now available

Follow Along Videos

Perfect breath

Tranquil trio

Art of calming

Click Here to Watch
Calm - Animated Movie

New book release!

Calm - A Child's Workbook is available to buy now! Full of fun activities, fun facts and daily habits to reduce anxiety and promote calm. An excellent resource for children (KS2) to process any worries or concerns and unlock the calm superhero within you! Includes 5 minute breathwork, yoga, affirmations, journaling and more!
Also available on Amazon