Calm is a superpower!
The Art of Calming is focussed on 3 key elements, mind, body and breathing – helping children to grasp the principles of calmness and applying them to their daily lives. Learn valuable life lessons about resilience and calmness with our interactive workbook, follow along breathing sequences, fun activities, interesting facts and short challenges to unlock the calm superhero in you!
What we Provide
Perfect breath
Tranquil trio
Art of calming
New book release!
Calm - A Child's Workbook is available to buy now! Full of fun activities, fun facts and daily habits to reduce anxiety and promote calm. An excellent resource for children (KS2) to process any worries or concerns and unlock the calm superhero within you! Includes 5 minute breathwork, yoga, affirmations, journaling and more!